The ‘Ketogenic Diet’, which is more popularly known as ‘The Keto Diet’, is one of the widely used diets amongst people all over the world. The ketogenic diet came into the picture during the 1920s. It gained popularity quickly due to the benefits it derives. It was developed to treat epilepsy, but then it began to be used by people for losing weight.
The fact that you have landed on this page today to find the best keto salmon recipe implies that you must already be following or want to follow a keto diet. The basic principle behind the keto diet is to use the fat in the body for getting energy by converting the fat into ketones. The liver produces the ketones chemicals when the intake levels of carbohydrates and glucose are low.
Those who follow a keto diet consume a diet that is low in carbohydrates and protein but high in fat. As the glucose intake is less, the body goes into a metabolic state of ketosis. In simple words, it starts producing ketones by using the fat obtained from food as well as the fat stored inside the body.
Just because you are on a keto diet, it does not mean that the options for foods become limited for you. In fact, you can try new recipes that meet your goals as per your diet. You might have eaten salmon before, but you should try this keto salmon recipe if you are following a ketogenic diet.
‘Salmon’ is the name used for various species of silvery-sided fish belonging to the family Salmonidae. It’s preferred by many people who eat it as a part of their meals. Salmon has several nutritional benefits. For example, it is a great source of vitamin D, vitamin B12, and omega 3-fatty acids. It also has minerals like iron and potassium. The proportions of carbohydrates and saturated fat are low, whereas the proportion of healthy fat is high.
Try This Keto Salmon Recipe if You are on a Ketogenic Diet
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The recipe that we have described here is ‘Keto Garlic Butter Cheese Salmon’. As this dish contains butter and cheese, which are high in fats, it can be considered an ideal dish for people who follow a keto diet. The recipe is simple to prepare and healthy to eat. Keto garlic butter cheese salmon is also delicious in taste. You can check that out for yourself by trying this recipe.
Ingredients Needed for the Keto Salmon Recipe
Only a few ingredients are required for making this recipe. All these ingredients are readily available in the kitchen in most households. But you should buy the fresh salmon, which is the main ingredient in this dish. Let’s have a look at the ingredients.
- 4 Pieces of Salmon Fillets
- Olive Oil
- 4 Tbsp Butter
- 5 Cloves of Garlic (Minced)
- ½ Cup Parmesan Cheese
- Salt to taste
- Pepper
- ½ Tsp Paprika
- Lemon Juice
- 2-3 Tbsp Freshly Chopped Parsley
Cooking Method of Keto Salmon Garlic Butter Cheese
In order to cook keto salmon garlic butter cheese, the keto salmon recipe, which is undoubtedly one of the best recipes that contain salmon, you don’t have to face any hassle. The preparation is quite easy, and so you don’t need to make any special arrangements. You can make this dish within half an hour. It can serve around 4 people.
- First, you need to take a skillet or a non-stick pan. Place it on medium heat and add olive oil to it.
- Take salmon fillets and pat them dry with the help of paper towels. Then, season them with salt, pepper, paprika, and lemon juice.
- When the olive oil gets hot, add salmon fillets and cook for 4-5 minutes. Now, flip it and cook for another 4-5 minutes. Once done, remove the salmon fillets from the pan. Make sure to put the flesh side down first while cooking salmon.
- Take butter in the same skillet or pan. Let the butter melt. Now, add minced garlic. Cook for 2-3 minutes until the rawness of garlic disappears.
- Reduce heat from medium to low-medium. Add the parmesan cheese and let it simmer for 1-2 minutes. When the cheese melts completely and thickens a bit, put the salmon fillets back into the pan. Sprinkle the chopped parsley. Add a few drops of lemon juice.
- Now, turn the gas off. Make sure that the salmon fillets are covered in a sauce prepared from cheese. Serve the yummy salmon hot.
If you want, you can decorate the salmon with small pieces of lemon. This keto salmon recipe can be prepared in advance as well for those days when you don’t have the time to cook. You just need to store the salmon properly in a refrigerator. This dish can also be stored if some of it is left. Leftover salmon remains good for three days.
On the other hand, frozen salmon garlic butter cheese can be stored in an airtight container for up to two months. Before freezing, cool down the salmon completely. You can reheat the frozen salmon on the gas or in a microwave at the time of eating, depending on your convenience.
Wrapping Up
Along with the keto salmon recipe mentioned in this blog post, you can explore many other recipes that are keto-friendly. Just remember, you don’t need to starve while being on a ketogenic diet or any other diet.
